Magnesium Amino Acid Chelate

Magnesium amino acid chelate is a mineral supplement where magnesium is bound to amino acids, the building blocks of protein. This form is often used to improve the absorption of magnesium in the body. It is typically manufactured through a chemical process that combines a magnesium salt with amino acids.

Manufacturers add magnesium amino acid chelate to foods and supplements as a source of magnesium, an essential mineral. It is commonly found in energy drinks, meal replacement shakes, and protein supplements to boost their nutritional content. Its primary function is to provide a bioavailable form of magnesium.

Magnesium amino acid chelate is generally recognized as safe (GRAS) by the FDA when used as a nutrient supplement. Magnesium is vital for numerous bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. JECFA has evaluated magnesium compounds and established acceptable daily intakes. While generally safe, excessive intake of magnesium can lead to digestive issues like diarrhea.