Magnesium And Sodium

Magnesium and sodium are both essential minerals that the body needs to function. Magnesium is found in many foods like leafy greens, nuts, and whole grains. Sodium is commonly found in salt and processed foods.

Magnesium and sodium are often added to foods as nutrients to help fortify them. They can also be used as flavor enhancers and to help regulate acidity. You'll find them in sports drinks, nutritional supplements, and some processed foods.

Magnesium and sodium are essential nutrients. The FDA sets a Daily Value for sodium to help consumers manage intake, with a general recommendation to limit sodium. Excessive sodium intake is linked to high blood pressure. The National Academies have set Tolerable Upper Intake Levels for magnesium for certain groups. Both minerals are naturally present in the body and in many foods.