Ingredient

Magnesium Glycinate

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Source

Not animal-derived

Allergen

Role in food

Magnesium glycinate is primarily used as a source of magnesium in dietary supplements and …

What it is

Magnesium glycinate is a mineral supplement made by combining magnesium with the amino acid glycine. It is often used to improve the absorption of magnesium in the body. It is typically produced through chemical synthesis.

Why it's used

Magnesium glycinate is primarily used as a source of magnesium in dietary supplements and fortified foods. It is added to products like fruit juices, powdered drinks, and specialty supplements to increase their magnesium content. Its use in processed foods is less common, often appearing in items marketed for health benefits.

Health notes

Magnesium glycinate is generally recognized as safe (GRAS) by the FDA when used as a nutrient supplement. Magnesium plays a vital role in numerous bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. JECFA has evaluated magnesium compounds and established acceptable daily intakes. While generally safe at recommended levels, excessive intake can lead to digestive upset. Evidence does not suggest a direct link between magnesium glycinate and specific diseases at typical intake levels.

Allergen info

Magnesium glycinate is not derived from any of the nine FDA major allergens. It does not contain gluten.

Products containing Magnesium Glycinate

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Topco Associates, Inc. Food Club, Sunrise Light Orange Juice Fruit & Vegetable Juice, Nectars & Fruit Drinks 21kcal 0.4Protein 0Fat 5.4Carbs Topco Associates, Inc. Food Club, Sunrise Light, Orange Juice Beverage Fruit & Vegetable Juice, Nectars & Fruit Drinks 21kcal 0.4Protein 0Fat 5.4Carbs Harris-Teeter Inc. Light Orange With Calcium & Added Vitamin D Low Pulp Juice Beverage, Light Orange With Calcium & Added Vitamin D Fruit & Vegetable Juice, Nectars & Fruit Drinks 21kcal 0.4Protein 0Fat 5.4Carbs Ingles Markets Inc. Laura Lynn, Lite 50 Orange Juice Beverage Fruit & Vegetable Juice, Nectars & Fruit Drinks 21kcal 0.4Protein 0Fat 5.4Carbs Harris-Teeter Inc. Light Orange With Calcium & Vitamin D Low Pulp Juice Beverage, Light Orange With Calcium & Vitamin D Fruit & Vegetable Juice, Nectars & Fruit Drinks 21kcal 0.4Protein 0Fat 5.4Carbs Harris-Teeter Inc. Light Low Pulp Original Orange Juice Beverage, Light Low Pulp Original Orange Fruit & Vegetable Juice, Nectars & Fruit Drinks 21kcal 0Protein 0Fat 5.4Carbs

Ketchapaw Enterprises Strawberry Lemonade Electrolyte Drink Mix, Strawberry Lemonade Powdered Drinks 147kcal 0Protein 0Fat 58.8Carbs

Ketchapaw Enterprises Hydrate Electrolyte Drink Mix Glacier Specialty Formula Supplements 139kcal 0Protein 0Fat 55.6Carbs Harris-Teeter Inc. Light Low Pulp Original Orange Juice, Light Low Pulp Original Orange Fruit & Vegetable Juice, Nectars & Fruit Drinks 21kcal 0.4Protein 0Fat 5.4Carbs Ketchapaw Enterprises Watermelon Hydrate Electrolyte Drink Mix, Watermelon Powdered Drinks 143kcal 0Protein 0Fat 57.1Carbs Meijer, Inc. No Pulp Light Orange Juice Beverage, No Pulp Light Orange Fruit & Vegetable Juice, Nectars & Fruit Drinks 21kcal 0.4Protein 0Fat 5.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.