Magnesium Lactate Dihydrate

Magnesium lactate dihydrate is a mineral salt formed from magnesium and lactic acid. It is produced by reacting magnesium compounds with lactic acid, which is often derived from the fermentation of carbohydrates like corn starch or beet sugar. The dihydrate form means it contains two molecules of water.

Manufacturers add magnesium lactate dihydrate primarily as a nutrient supplement to fortify foods and beverages with magnesium. It can also function as an acidity regulator, helping to control the pH of food products. It is commonly found in beverages like sports drinks, enhanced waters, and some carbonated drinks.

In the U.S., magnesium lactate is generally recognized as safe (GRAS) by the FDA when used for its intended purpose. It serves as a source of magnesium, an essential mineral for bodily functions. Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated magnesium lactate. Evidence does not suggest adverse health effects from typical dietary intake.