Ingredient

Maple Sugar & Sugar

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Source

Not animal-derived

Allergen

Role in food

Both maple sugar and regular sugar are widely used as sweeteners in a vast …

What it is

Maple sugar is a natural sweetener made from the concentrated sap of maple trees, primarily sugar maples. Sugar, often referred to as sucrose, is a common disaccharide derived from sugarcane or sugar beets, and is refined into white granulated sugar.

Why it's used

Both maple sugar and regular sugar are widely used as sweeteners in a vast array of food products. They also contribute to texture, act as preservatives in some applications, and aid in browning during cooking and baking. They are found in beverages, baked goods, candies, sauces, and many processed foods.

Health notes

Both maple sugar and sugar are generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA). The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises that intake of free sugars should be less than 10% of total energy intake. Excessive consumption of added sugars can contribute to dental caries, weight gain, and other health issues. JECFA has evaluated sugars, but specific numeric acceptable daily intake (ADI) limits are not typically set for macronutrients like sugars.

Allergen info

Neither maple sugar nor sugar is considered a major allergen.

Products containing Maple Sugar & Sugar

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Ahold USA, Inc. Foodhold, Chef Salad With Ranch Dressing Pickles, Olives, Peppers & Relishes High in cholesterol — 20% DV per serving 160kcal 7Protein 12Fat 7Carbs Renaissance Food Group, LLC Maple Honey Turkey Prepared Subs & Sandwiches High in sodium — 70% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 29% DV per serving 204kcal 17.5Protein 6.0Fat 20.1Carbs Renaissance Food Group, LLC Maple Honey Turkey Prepared Subs & Sandwiches High in sodium — 67% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 181kcal 17.3Protein 4.9Fat 16.5Carbs Taylor Fresh Foods, Inc. Turkey Wrap Prepared Wraps and Burittos High in sodium — 54% DV per serving High in cholesterol — 20% DV per serving 179kcal 16.1Protein 4.1Fat 20.2Carbs Taylor Fresh Foods, Inc. Maple Honey Turkey Sub Prepared Subs & Sandwiches High in sodium — 72% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 29% DV per serving 186kcal 16.4Protein 4.1Fat 19.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.