Marine Oil

Marine oil is a type of oil derived from fish or other marine animals. It is typically extracted from fatty fish like salmon, mackerel, or sardines, or from other marine sources. The extraction process often involves rendering or pressing the marine material to separate the oil.

Marine oil is primarily used as a source of omega-3 fatty acids, particularly EPA and DHA. It is added to foods to enhance their nutritional profile, offering potential health benefits associated with these fatty acids. It can be found in fortified foods such as bread, dairy products, and some beverages.

Marine oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of omega-3 fatty acids, which are essential fats that play a role in various bodily functions. While generally considered beneficial, high intakes of fish oil supplements have been linked to blood thinning. Regulatory bodies like EFSA have evaluated omega-3 fatty acids, recognizing their importance for health. The FDA has not set a specific upper intake level for omega-3s from food sources.