Ingredient

Mct Coconut Oil

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use MCT coconut oil as a source of fat and energy. It is …

What it is

MCT coconut oil is a type of fat derived from coconut oil. It is made by processing coconut oil to concentrate medium-chain triglycerides (MCTs), which are fats with specific chemical structures. This process typically involves distillation or fractionation.

Why it's used

Manufacturers use MCT coconut oil as a source of fat and energy. It is often found in snack bars, energy bars, and some beverages like enhanced waters. Its liquid form at room temperature and neutral flavor make it versatile.

Health notes

MCT coconut oil is generally recognized as safe (GRAS) by the FDA for use in food. Some research suggests MCTs may be more readily used for energy by the body compared to other fats. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated MCTs. Evidence on specific health benefits or risks at typical dietary intakes is still evolving.

Allergen info

Coconut is not considered one of the major allergens by the FDA. MCT coconut oil is not derived from any of the nine major allergens. It is also gluten-free.

Products containing Mct Coconut Oil

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.