Medium Chain Triglycerides From Coconut Oil

Medium chain triglycerides (MCTs) are a type of fat derived from coconut oil or palm kernel oil. They are extracted and concentrated through a process called fractionation, which separates the MCTs from other fatty acids. This results in a clear, odorless liquid oil.

MCTs are used as a fat source in foods, particularly in products marketed for energy or dietary supplements. They are often found in coffee creamers, nut butters, and snack bars. Their quick absorption and metabolism are key reasons for their inclusion.

In the US, medium chain triglycerides are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. They are a source of dietary fat and are metabolized differently than longer chain fats, being absorbed more quickly. International bodies like JECFA have evaluated MCTs. Research into their health effects is ongoing, with some studies exploring their role in energy metabolism and satiety.