Ingredient

Medium Chain Triglycerides Oil

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Source
Not animal-derived
Allergen
No
Role in food
MCT oil is often used as a source of quick energy. Manufacturers add it …

What it is

Medium chain triglycerides (MCTs) are a type of fat. They are typically derived from coconut oil or palm kernel oil. The MCTs are then separated from other fats through a process called fractionation.

Why it's used

MCT oil is often used as a source of quick energy. Manufacturers add it to foods like coffee, energy bars, and certain beverages. It can also be used as a carrier for flavors and as an emulsifier, helping to blend oil and water.

Health notes

In the US, MCT oil is generally recognized as safe (GRAS) by the FDA. It is a popular ingredient in ketogenic and low-carbohydrate diets. While some studies suggest potential benefits for energy and metabolism, research is ongoing. JECFA has evaluated MCTs and established an acceptable daily intake.

Allergen info

MCT oil is not derived from any of the major allergens. It is also gluten-free.

Products containing Medium Chain Triglycerides Oil

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Ketogenic Mealshake, Natural Chocolate Windmill Health Products Ketogenic Mealshake, Natural Chocolate Chocolate High in saturated fat — 45% DV per serving 571kcal 26.0Protein 46.8Fat 18.2Carbs Coconut Vanilla Flavored Mct Shot, Coconut Vanilla The Carrington Tea Company LLC. Coconut Vanilla Flavored Mct Shot, Coconut Vanilla Other Drinks High in saturated fat — 40% DV per serving 169kcal 0Protein 15.2Fat 3.4Carbs Medium Dark Roast Gold Label Energy & Focus Keto Genius Organic Coffee Pods Organic Coffee, Medium Dark VitaCup Inc. Medium Dark Roast Gold Label Energy & Focus Keto Genius Organic Coffee Pods Organic Coffee, Medium Dark Coffee 50kcal 10Protein 5Fat 0Carbs Bar, Chocolate Brownie, Chocolate Brownie Life Extension Foundation Bar, Chocolate Brownie, Chocolate Brownie Snack, Energy & Granola Bars 419kcal 27.9Protein 23.3Fat 37.2Carbs Life Extension Foundation Bar, Chocolate Brownie, Chocolate Brownie Snack, Energy & Granola Bars 419kcal 27.9Protein 23.3Fat 37.2Carbs Cocoa High Performance Peanut Spread, Cocoa Pangola Inc. Cocoa High Performance Peanut Spread, Cocoa Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Pangola Inc. Cocoa High Performance Peanut Butter Spread, Cocoa Nut & Seed Butters High in saturated fat — 20% DV per serving 562kcal 21.9Protein 56.2Fat 25Carbs Classic High Performance Peanut Butter Spread, Classic Pangola Inc. Classic High Performance Peanut Butter Spread, Classic Nut & Seed Butters High in saturated fat — 20% DV per serving 562kcal 21.9Protein 56.2Fat 18.8Carbs Crunchy Salted Caramel High Performance Peanut Butter Spread, Crunchy Salted Caramel Pangola Inc. Crunchy Salted Caramel High Performance Peanut Butter Spread, Crunchy Salted Caramel Nut & Seed Butters 562kcal 21.9Protein 50Fat 25Carbs Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla Windmill Health Products Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla Plant Based Milk High in saturated fat — 45% DV per serving 605kcal 26.3Protein 47.4Fat 21.1Carbs Medium Roast Genius Ground Coffee, Medium Roast VitaCup Inc. Medium Roast Genius Ground Coffee, Medium Roast Coffee 51kcal 10.1Protein 5.0Fat 0Carbs Medium Roast Genius Coffee Pods, Genius INTELLIGENT BLENDS, LP Medium Roast Genius Coffee Pods, Genius Coffee 42kcal 8.3Protein 4.2Fat 0Carbs
Mct (7 products) Sunflower Oil (5 products) Vitamin Blend (5 products) Methylfolate (5 products) Pantothenic Acid (5 products) Methylcobalamin (5 products) Chia Seeds (5 products) Thiamin (5 products) Cinnamon (5 products) Cholecalciferol (5 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.