Medium Hard Boiled Eggs

Medium hard-boiled eggs are whole eggs that have been cooked in boiling water until both the white and yolk are solid. They are often peeled and can be sold whole or as halves. They are a convenient source of protein and nutrients.

Hard-boiled eggs are often used as a ready-to-eat snack or as an ingredient in salads, sandwiches, and deviled eggs. They provide a protein boost and a satisfying texture to foods. They are also used in some prepared meals and dips.

Eggs are a source of protein, vitamins, and minerals. The FDA considers eggs to be a nutritious food. They are not subject to specific upper intake limits from bodies like the National Academies. Concerns about cholesterol in eggs have lessened over time, with many health organizations noting that dietary cholesterol has less impact on blood cholesterol for most people than previously thought. JECFA has evaluated eggs and found them safe for consumption.