Milk Vitamin D Added

Vitamin D is a nutrient naturally found in some foods and made by the body when skin is exposed to sunlight. In milk, it is added to increase the milk's nutritional value. The vitamin D is typically added in a form that mixes well with milk, such as vitamin D3 (cholecalciferol) or vitamin D2 (ergocalciferol).

Vitamin D is added to milk and some dairy products to help consumers meet their daily requirement for this essential nutrient. It is often found in milk, yogurt, and some cheeses. Adding vitamin D helps support bone health by aiding the body's absorption of calcium.

Vitamin D is considered a nutrient. The U.S. Food and Drug Administration (FDA) permits the addition of vitamin D to milk and certain other foods. The U.S. National Academies of Sciences, Engineering, and Medicine have established upper intake levels for vitamin D. JECFA and EFSA have also evaluated vitamin D. Adequate intake of vitamin D is important for bone health and immune function. Excessive intake can lead to health problems.