Milk Vitamin D3
What is Milk Vitamin D3?
Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that is naturally produced in the skin when exposed to sunlight. It can also be obtained from certain foods or supplements. In fortified foods, it is often added as a nutrient to help people meet their dietary needs.
Is Milk Vitamin D3 vegan?
No. Milk Vitamin D3 is animal-derived, so it is not vegan.
Is Milk Vitamin D3 gluten-free?
It does not contain gluten.
Is Milk Vitamin D3 a major allergen?
Vitamin D3 itself is not a major allergen.
What is Milk Vitamin D3 used for?
Vitamin D3 is added to foods as a nutrient to help fortify them, primarily to support bone health by aiding calcium absorption.
Is Milk Vitamin D3 safe?
Vitamin D3 is generally recognized as safe (GRAS) by the FDA when used as a nutrient.
Why it's used
Vitamin D3 is added to foods as a nutrient to help fortify them, primarily to support bone health by aiding calcium absorption. It is commonly found in dairy products like milk and yogurt, as well as in some cereals, orange juices, and plant-based milk alternatives.
Health notes
Vitamin D3 is generally recognized as safe (GRAS) by the FDA when used as a nutrient. It plays a crucial role in calcium absorption and bone health. The National Academies of Sciences, Engineering, and Medicine have established upper intake levels for vitamin D. JECFA has evaluated vitamin D and established an acceptable daily intake. Excessive intake can lead to adverse health effects, but typical amounts added to foods are unlikely to cause harm.
Allergen info
Vitamin D3 itself is not a major allergen. However, it is often added to milk, which is a major allergen. It does not contain gluten.
Foods that contain Milk Vitamin D3
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