Milled Golden Flax Seeds
What is Milled Golden Flax Seeds?
Milled golden flax seeds are the ground seeds of the flax plant, which is grown for its fiber, seeds, and oil. The seeds are typically harvested and then milled into a coarse or fine powder. They have a mild, nutty flavor and a slightly chewy texture when hydrated.
Is Milled Golden Flax Seeds vegan?
Milled Golden Flax Seeds is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Milled Golden Flax Seeds gluten-free?
They do not contain gluten.
Is Milled Golden Flax Seeds a major allergen?
Flax seeds are not one of the nine major allergens recognized by the FDA.
What is Milled Golden Flax Seeds used for?
Manufacturers add milled golden flax seeds as a source of fiber and omega-3 fatty acids.
Is Milled Golden Flax Seeds safe?
Milled golden flax seeds are generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Manufacturers add milled golden flax seeds as a source of fiber and omega-3 fatty acids. They are often used in baked goods like breads, muffins, and cookies, as well as in cereals, granola, and smoothies. They can also act as a binder or thickener in some recipes.
Health notes
Milled golden flax seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. JECFA has evaluated flax seeds and their components. Some research suggests flax seeds may have benefits for heart health and digestion, though more studies are needed.
Allergen info
Flax seeds are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Foods that contain Milled Golden Flax Seeds
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