AHOLD

Multigrain Flatbread — Nutrition Facts & Ingredients

UPC 688267143977 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 FLATBREAD, 56 g): 90 calories. Per 100 g: 161 calories, 12.5 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 FLATBREAD (56g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 7g
Calcium 100mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein12.5 g
Carbohydrates23.2 g
Sugars1.8 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)17.8g
Fat4.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium179 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Corn Flour, Enriched Unbleached Flour, Enzymes, Folic Acid, Fumaric Acid, Iron, Malted Barley Flour, Milled Golden Flax Seeds, Mono- And Diglycerides, Multigrain Blend, Niacin, Oat Bran, Oat Fiber, Plant Sterols, Potassium Sorbate, Preservative, Riboflavin, Salt, Sesame Flour, Sodium Acid Pyrophosphate, Sodium Metabisulfite, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Water, Wheat Flour, Wheat Gluten, Whole Barley Flour, Whole Corn Flour, Whole Khorasan Flour, Whole Millet Flour, Whole Rice Flour, Whole Rye Flour, Whole Soybean Flour, Whole Spelt Flour, Whole Triticale Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multigrain Flatbread?

Per 100 g of Multigrain Flatbread there are 161.0 kcal calories.

How much protein is in Multigrain Flatbread?

Per 100 g of Multigrain Flatbread there are 12.5 g protein.

How many carbohydrates are in Multigrain Flatbread?

Per 100 g of Multigrain Flatbread there are 23.21 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Multigrain Flatbread?

Per 100 g of Multigrain Flatbread there are 1.79 g sugars.

How much sodium (salt) is in Multigrain Flatbread?

Per 100 g of Multigrain Flatbread there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Flatbread?

Per 100 g of Multigrain Flatbread there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Flatbread?

The main ingredients in Multigrain Flatbread are: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Corn Flour, Enriched Unbleached Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

5
Ultra-Processed
43 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ahold USA, Inc.

Nutrition facts for other products from Ahold USA, Inc. :

All Ahold USA, Inc. products →