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Chopped Mustard Greens — Nutrition Facts & Ingredients

UPC 11225024696 Manufacturer: Kingston Marketing Co Canned Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 128 g): 20 calories. Per 100 g: 16 calories, 1.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (128g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 99.8mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

16 calories in 100 g
Protein1.6 g
Carbohydrates3.1 g
Sugars0.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)1.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium78 mg
Iron0.6 mg
Vitamin A2344 mcg
Vitamin C16.4 mg

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Ingredients

Mustard Greens, Water

Frequently asked questions

How many calories are in Chopped Mustard Greens?

Per 100 g of Chopped Mustard Greens there are 16 calories.

How much protein is in Chopped Mustard Greens?

Per 100 g of Chopped Mustard Greens there are 1.56 g protein.

How many carbohydrates are in Chopped Mustard Greens?

Per 100 g of Chopped Mustard Greens there are 3.12 g carbohydrates. Of which 0.78 g sugars.

How much sugar is in Chopped Mustard Greens?

Per 100 g of Chopped Mustard Greens there are 0.78 g sugars.

How much sodium (salt) is in Chopped Mustard Greens?

Per 100 g of Chopped Mustard Greens there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Mustard Greens?

Per 100 g of Chopped Mustard Greens there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Mustard Greens?

The main ingredients in Chopped Mustard Greens are: Mustard Greens, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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