Natural Sesame Seeds

Sesame seeds are small, edible seeds that come from the Sesamum indicum plant. They are typically harvested, cleaned, and sometimes toasted to enhance their nutty flavor before being used in food.

Sesame seeds are often used as a topping for breads, bagels, and crackers, adding a crunchy texture and mild, nutty taste. They are also a key ingredient in many cuisines, used in sauces, marinades, and as a source of sesame oil.

Sesame seeds are generally recognized as safe (GRAS) by the FDA when used in food. They are a source of healthy fats, protein, fiber, and various micronutrients. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated sesame seeds, and the European Food Safety Authority (EFSA) has also assessed their safety. Evidence suggests that moderate consumption is associated with health benefits, though research is ongoing.