Natural White Unbleached Enriched Flour
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What it is
This is a type of wheat flour that has not been bleached. "Enriched" means that vitamins and iron have been added back after processing, as they are often lost during milling. It is made by grinding wheat kernels into a fine powder.
Why it's used
Manufacturers use enriched flour as a base ingredient in baked goods like breads, buns, and pastries. It provides structure and texture to these products. It is also used in pasta and some cereals.
Health notes
Enriched flour is generally recognized as safe (GRAS) by the FDA for use in food. The enrichment process adds back B vitamins (thiamin, riboflavin, niacin, folic acid) and iron, which can help prevent deficiencies. Health organizations like the WHO have not set specific guidelines for enriched flour itself, but recommend diets rich in whole grains. Some research suggests that diets high in refined grains, like unenriched white flour, may be linked to negative health outcomes, while enriched flour provides beneficial nutrients.
Allergen info
Wheat is one of the 9 FDA major allergens. This ingredient contains gluten, a protein found in wheat that can cause issues for individuals with celiac disease or gluten sensitivity.