Naturally Occuring Fiber

Naturally occurring fiber is a type of carbohydrate found in plant foods that the human body cannot digest. It comes from the cell walls of fruits, vegetables, grains, nuts, and seeds.

Manufacturers often highlight naturally occurring fiber to indicate a product's nutritional benefits. It contributes to the texture and bulk of foods and is naturally present in many plant-based ingredients used in products like nutritional shakes, chips, and snacks.

Naturally occurring fiber is a natural component of plant foods, not an additive. The FDA recognizes dietary fiber as an important part of a healthy diet, contributing to digestive health and helping to maintain healthy blood sugar and cholesterol levels. JECFA and EFSA evaluate specific types of isolated or added fibers, but naturally occurring fiber is broadly considered safe and beneficial when consumed as part of a balanced diet.