Nectarines
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What it is
Nectarines are a variety of peach, distinguished by their smooth, fuzz-free skin. They are a stone fruit, meaning they have a large, hard pit in the center. Nectarines grow on trees and are typically in season during the summer months.
Why it's used
Nectarines are most often consumed fresh as a fruit. They can also be processed into jams, jellies, and fruit spreads, or used as a flavor and texture component in yogurt and baked goods. Their natural sweetness and juicy texture make them a popular ingredient in desserts and snacks.
Health notes
Nectarines are a natural food product and are not subject to FDA additive regulations. They are a good source of vitamins A and C, as well as dietary fiber. Like other fruits, they contain natural sugars. Regulatory bodies such as EFSA have evaluated the health benefits of fruit consumption in general, noting contributions to a balanced diet.
Allergen info
Nectarines are not one of the nine major food allergens recognized by the FDA. They do not contain gluten.