Non-gmo Chick Peas
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What it is
Chickpeas, also known as garbanzo beans, are legumes native to the Middle East. They are round and have a creamy, nutty flavor. Chickpeas are a good source of protein and fiber.
Why it's used
Chickpeas are often used in dips like hummus, in salads, and in stews. They can also be roasted for a crunchy snack or ground into flour. Their versatility makes them a popular ingredient in many savory dishes.
Health notes
Chickpeas are considered a whole food and are recognized as Generally Recognized As Safe (GRAS) by the FDA. They are a good source of dietary fiber and plant-based protein, which are beneficial for digestive health and satiety. International bodies like JECFA have evaluated chickpeas and their components. There are no widespread controversies regarding their consumption at typical dietary levels.
Allergen info
Chickpeas are not one of the FDA's nine major allergens. They do not contain gluten.