Non-gmo Organic Black Beans
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What it is
Black beans are a type of legume, or bean, native to the Americas. They are the edible seeds of the Phaseolus vulgaris plant. The beans are typically dried after harvesting and can be rehydrated by soaking and cooking.
Why it's used
Manufacturers use black beans as a source of plant-based protein and fiber in foods. They are often incorporated into pasta, vegetarian burgers, soups, and dips to add texture and nutritional value.
Health notes
Black beans are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a good source of fiber, protein, and various micronutrients. Regulatory bodies like JECFA and EFSA have evaluated beans and their components, recognizing their nutritional benefits. Evidence suggests that dietary fiber from beans can contribute to digestive health and may help manage blood sugar levels.
Allergen info
Black beans are not one of the nine major allergens recognized by the FDA. They are naturally gluten-free.