Ingredient

Nori Seaweed

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Nori is most commonly used to wrap sushi and onigiri (rice balls). It can …

What it is

Nori is a type of edible seaweed, typically a dark green or black dried sheet. It is cultivated in coastal waters, primarily in Japan, Korea, and China. The seaweed is harvested, washed, pressed into thin sheets, and then dried, often by sun or mechanical drying.

Why it's used

Nori is most commonly used to wrap sushi and onigiri (rice balls). It can also be crumbled and used as a seasoning for soups, noodles, and rice, or incorporated into snacks like chips and crackers. Manufacturers use it primarily for its distinct savory flavor and texture.

Health notes

Nori is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of vitamins, minerals, and fiber. JECFA has evaluated seaweed and its derivatives, and EFSA has also assessed certain seaweed components. Some seaweeds can contain high levels of iodine, which is important for thyroid function but can be problematic in excessive amounts.

Allergen info

Nori is a type of seaweed and is not derived from one of the nine FDA major allergens. It is also not a source of gluten.

Products containing Nori Seaweed

Compare products →
Sort by: Sugar Protein Sodium Calories
Genji, Inc. My Tofu Sweetness Burrito Wr, My Tofu Sweetness Sushi High in sodium — 32% DV per serving 168kcal 3.2Protein 3.2Fat 31.6Carbs Marukome USA.,Inc Marukome, Nori Seaweed Miso Soup Other Soups 366kcal 24.4Protein 12.2Fat 48.8Carbs Black Sesame Sea Salt Snack Bar, Black Sesame Sea Salt The YES Bar Company Black Sesame Sea Salt Snack Bar, Black Sesame Sea Salt Snack, Energy & Granola Bars 550kcal 12.5Protein 42.5Fat 32.5Carbs Teriyaki Veggie Burger, Teriyaki Sweet Earth Natural Foods Teriyaki Veggie Burger, Teriyaki Frozen Patties and Burgers 200kcal 12.9Protein 5.9Fat 23.5Carbs TRIBALÍ FOODS, Inc. Umami Beef Patties, Umami Frozen Patties and Burgers High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 212kcal 16.8Protein 14.2Fat 4.4Carbs Sweet Earth Natural Foods Teriyaki Veggie Burger, Teriyaki Other Meats 195kcal 12.4Protein 6.2Fat 23.9Carbs Furikake Japanese Seasoning Baycliff Company, Inc. Furikake Japanese Seasoning Seasoning Mixes, Salts, Marinades & Tenderizers 500kcal 25Protein 25Fat 25Carbs Sweet Earth Natural Foods Teriyaki Made With Edamame, Quino, Sweet Potato, Carrot, Flaxseed, Sesame And Ginger Plus Our Homemade Teriyaki Sauce Veggie Burger, Teriyaki Other Meats 225kcal 14.1Protein 8.4Fat 22.5Carbs
Salt (5 products) Sea Salt (5 products) Water (5 products) Spices (4 products) Rice Vinegar (4 products) Wheat (4 products) Soybeans (4 products) Rice (3 products) Alcohol (3 products) Carrots (3 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.