Oat Beverage

Oat beverage is a plant-based milk alternative made from oats and water. The oats are typically soaked, blended with water, and then strained to create a liquid that resembles dairy milk. It can be flavored or sweetened during processing.

Oat beverage is commonly used as a dairy milk substitute in beverages, cereals, and baked goods. Manufacturers add it for its creamy texture and mild, slightly sweet flavor. It is also used in coffee drinks and as a base for smoothies.

Oat beverage is generally recognized as safe (GRAS) by the FDA when used as intended. It is often fortified with vitamins and minerals, such as calcium and vitamin D, to match the nutritional profile of dairy milk. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated oat-based ingredients. Evidence suggests that beta-glucans, a type of soluble fiber found in oats, may help lower cholesterol levels when consumed regularly as part of a balanced diet.