Oat Fibers

Oat fiber is a type of dietary fiber derived from oats. It is produced by processing oat groats to separate the fiber components from the protein and starch. The resulting product is a fine powder rich in insoluble fiber.

Oat fiber is added to foods to increase their fiber content without significantly altering the taste or texture. It functions as a bulking agent and can improve the mouthfeel of products. It is often found in baked goods, pasta, crackers, and other processed foods.

Oat fiber is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Dietary fiber, including oat fiber, is important for digestive health. Regulatory bodies like EFSA have evaluated dietary fibers. While generally considered beneficial, very high intakes of fiber can sometimes cause digestive discomfort.