Ingredient

Oat Milk

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Source
Not animal-derived
Allergen
No
Role in food
Oat milk is used as a dairy-free alternative to cow's milk in beverages, cereals, …

What it is

Oat milk is a plant-based beverage made from oats and water. The oats are typically soaked, blended with water, and then strained to create a milky liquid. It is often fortified with vitamins and minerals.

Why it's used

Oat milk is used as a dairy-free alternative to cow's milk in beverages, cereals, and baked goods. Manufacturers add it for its mild, slightly sweet flavor and creamy texture, which can also help to emulsify ingredients in recipes.

Health notes

Oat milk is generally recognized as safe (GRAS) by the FDA when used as intended. It is a source of carbohydrates and may be fortified with calcium and vitamin D. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated oat-based ingredients. Evidence does not suggest adverse health effects from consuming oat milk at typical dietary levels.

Allergen info

Oat milk is not derived from one of the nine FDA major allergens. Oats are naturally gluten-free, but cross-contamination with wheat, barley, or rye during processing can occur, so certified gluten-free oat milk is available for those with celiac disease or gluten sensitivity.

Products containing Oat Milk

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Raison D'etre Bakery Perfectly Delicious, Loaf Cake, Blueberry, Blueberry Cakes, Cupcakes, Snack Cakes 309kcal 2.9Protein 11.8Fat 50Carbs Raison D'etre Bakery Raison D'Etre Bakery, Vegan Chocolate Loaf Cake Cakes, Cupcakes, Snack Cakes 353kcal 4.4Protein 14.7Fat 52.9Carbs Snickerdoodle Oat Milk Non-Dairy Frozen Dessert, Snickerdoodle Hakuna Brands LLC Snickerdoodle Oat Milk Non-Dairy Frozen Dessert, Snickerdoodle Other Frozen Desserts 160kcal 1Protein 3.5Fat 30Carbs Vanilla Flavor Oat Milk Creamer, Vanilla Nestle USA Inc. Vanilla Flavor Oat Milk Creamer, Vanilla Milk Additives 167kcal 0Protein 6.7Fat 33.3Carbs Cha Cha Beverages LLC DBA Cha Cha Matcha Dairy Free Matcha Latte Oat Milk, Matcha Latte Iced & Bottle Tea 43kcal 1.2Protein 1.9Fat 9.2Carbs Alpine Carriers, Inc Cookies & Cream Flavor Gelato Non Dairy Frozen Dessert, Cookies & Cream Other Frozen Desserts High in added sugars — 26% DV per serving 171kcal 1.4Protein 6.4Fat 25.7Carbs Vanilla Flavor Oat+Almond Creamer With Prebiotic Fiber, Vanilla Nestle USA Inc. Vanilla Flavor Oat+Almond Creamer With Prebiotic Fiber, Vanilla Milk Additives 167kcal 0Protein 6.7Fat 33.3Carbs Dipped Crunchy Peanut Swirl Frozen Dessert Oats Bars, Dipped Crunchy Peanut Swirl Hakuna Brands LLC Dipped Crunchy Peanut Swirl Frozen Dessert Oats Bars, Dipped Crunchy Peanut Swirl Ice Cream & Frozen Yogurt High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 292kcal 4.6Protein 18.5Fat 30.8Carbs Hakuna Brands LLC Dipped Creamy Chocolate Oat Milk Based Non-Dairy Frozen Dessert Bars, Dipped Creamy Chocolate Other Frozen Desserts High in saturated fat — 30% DV per serving 233kcal 1.7Protein 11.7Fat 31.7Carbs Pumpkin Spice Latte Non-Dairy Creamer, Pumpkin Spice Latte Nestle USA Inc. Pumpkin Spice Latte Non-Dairy Creamer, Pumpkin Spice Latte Milk Additives 200kcal 0Protein 6.7Fat 33.3Carbs Vanilla Oat Milk Based Non-Dairy Frozen Dessert, Vanilla Hakuna Brands LLC Vanilla Oat Milk Based Non-Dairy Frozen Dessert, Vanilla Other Frozen Desserts High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 160kcal 1Protein 5Fat 30Carbs Peanut Butter Swirl Oat Milk Based Non-Dairy Frozen Dessert, Peanut Butter Swirl Hakuna Brands LLC Peanut Butter Swirl Oat Milk Based Non-Dairy Frozen Dessert, Peanut Butter Swirl Other Frozen Desserts High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 182kcal 2.7Protein 8.2Fat 25.4Carbs
Water (78 products) Natural Flavors (52 products) Coconut Oil (39 products) Baking Soda (39 products) Salt (39 products) Sea Salt (38 products) Sugar (34 products) Cane Sugar (29 products) Oat Flour (27 products) Cocoa Butter (24 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.