Oils: Canola
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What it is
Canola oil is a vegetable oil made from the seeds of the canola plant. The plant is a cultivar of rapeseed, bred to have very low levels of erucic acid and glucosinolates. It is processed using heat and mechanical pressing, followed by solvent extraction to maximize oil yield.
Why it's used
Canola oil is a popular cooking oil due to its neutral flavor and high smoke point. It is used in a wide variety of processed foods, including baked goods, salad dressings, and fried products, as well as for general cooking and frying.
Health notes
Canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. JECFA has evaluated canola oil and set an acceptable daily intake. Some studies have explored potential health effects, but evidence on significant impacts at typical consumption levels is mixed and requires further research.
Allergen info
Canola oil is not derived from any of the nine FDA major allergens. It does not contain gluten.
Products containing Oils: Canola
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Topco Associates, Inc.
Straight Cut French Fried Sweet Potatoes
165kcal
1.2Protein
5.9Fat
27.1Carbs
Nash Finch Company
Crinkle Cut French Fried Potatoes
129kcal
1.2Protein
5.9Fat
20Carbs
Finlay Extracts & Ingredients USA, Inc.
Snax Mix, Cheddar
433kcal
6.7Protein
11.7Fat
73.3Carbs
Weis Markets, Inc.
Weis Quality, Snack Mix, Cheddar, Cheddar
433kcal
6.7Protein
11.7Fat
73.3Carbs
McIlhenny Company
Spartan, Hash Brown Patties
206kcal
1.6Protein
11.1Fat
23.8Carbs