Oils: Palm
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What it is
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is extracted from the pulp of the fruit. It is a semi-solid at room temperature and is known for its stability and versatility in cooking and food manufacturing.
Why it's used
Palm oil is used in a wide variety of processed foods due to its texture and ability to improve shelf life. It functions as a fat or oil, providing richness and structure in baked goods like cookies and crackers, and also helps prevent separation in products like peanut butter.
Health notes
Palm oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of saturated fat, and high intake of saturated fat is linked to increased LDL cholesterol levels, a risk factor for heart disease. JECFA and EFSA have evaluated palm oil and its components. Some studies suggest a link between high consumption of certain fats found in palm oil and increased risk of heart disease, while others show no significant effect at typical dietary intakes.
Allergen info
Palm oil is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Products containing Oils: Palm
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Hy-Vee, Inc.
Frosted Animal Cookies
High in saturated fat — 25% DV per serving
500kcal
3.6Protein
25Fat
67.9Carbs
Raley's
Animal Crackers
433kcal
6.7Protein
13.3Fat
76.7Carbs
E. A. Sween Company
Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas
High in sodium — 42% DV per serving
High in saturated fat — 25% DV per serving
211kcal
8.8Protein
6.2Fat
30.4Carbs