Or Organic Canola Oil

Organic canola oil is a vegetable oil made from the seeds of the canola plant. The seeds are cleaned, crushed, and then pressed to extract the oil. The oil is then refined, bleached, and deodorized to create a neutral-tasting, clear oil.

Manufacturers use organic canola oil as a cooking oil and as an ingredient in many processed foods. Its neutral flavor and high smoke point make it versatile for frying, baking, and as a base for dressings and sauces. It is commonly found in snacks, baked goods, and salad dressings.

Organic canola oil is generally recognized as safe (GRAS) by the FDA. It is a source of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. Some research suggests that consuming oils rich in monounsaturated fats may have benefits for heart health. However, some debate exists regarding the processing methods used for canola oil and their potential health effects. JECFA has evaluated canola oil.