Ingredient

Or Sunflower

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Source

Not animal-derived

Allergen

Role in food

Sunflower oil is added to foods as a cooking oil and as an ingredient …

What it is

Sunflower oil is a non-volatile oil pressed from the seeds of the sunflower (Helianthus annuus). The oil is commonly used for cooking, frying, and in food products. It is known for its light flavor and high smoke point.

Why it's used

Sunflower oil is added to foods as a cooking oil and as an ingredient to improve texture and mouthfeel. It is found in a wide variety of processed foods, including salad dressings, baked goods, snacks, and margarines.

Health notes

Sunflower oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of polyunsaturated and monounsaturated fats, including linoleic acid. JECFA has evaluated sunflower oil and established specifications for its identity and quality. Evidence does not suggest adverse health effects from typical dietary intake.

Allergen info

Sunflower is not one of the 9 FDA major allergens. It does not contain gluten.

Products containing Or Sunflower

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RING'OS! Snacks, Onion Other Snacks High in sodium — 20% DV per serving 464kcal 3.6Protein 25Fat 57.1Carbs Kingston Marketing Co Cheese Balls Other Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs General Mills, Inc. Snack Mix, Cheddar Other Snacks 400kcal 6.7Protein 11.7Fat 73.3Carbs Topco Associates, Inc. Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts Other Snacks 450kcal 0Protein 20Fat 70Carbs Western Family Foods, Inc. Baked Cheese Flavored Puffs Other Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Western Family Foods, Inc. Crunch! Kettle Cooked Potato Chips, Tangy Barbecue Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Popcorn, Indiana LLC Smoky Queso Popcorn Popcorn, Peanuts, Seeds & Related Snacks 571kcal 10.7Protein 39.3Fat 42.9Carbs UTZ Quality Foods, LLC Party Mix Snacks Other Snacks 536kcal 7.1Protein 25Fat 67.9Carbs Brimhall Foods Co. Inc. Brim's, Cheez Sticks, Cheddar Jalapeno, Cheddar Jalapeno Other Snacks High in sodium — 28% DV per serving 464kcal 7.1Protein 28.6Fat 50Carbs Dieffenbach's Potato Chips Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Martin's Potato Chips, Inc. Cheese Balls, Cheddar Cheese Other Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Golden Fluff Company Golden Fluff, Potato Flutes, Original, Original Other Snacks 429kcal 7.1Protein 21.4Fat 57.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.