Organic Cage-free Eggs

Eggs are laid by female birds, most commonly chickens raised for food. "Cage-free" means hens are not kept in battery cages. "Organic" means the hens were fed organic feed and not given antibiotics, and had access to the outdoors.

Eggs are a source of protein and fat, and their proteins help bind ingredients together, add richness, and create structure in baked goods. They are found in a wide variety of foods, including baked goods, pasta, mayonnaise, and custards.

Eggs are a nutrient-dense food, providing protein, vitamins, and minerals. The U.S. Food and Drug Administration (FDA) considers eggs a safe and wholesome food. While eggs contain cholesterol, dietary cholesterol has less impact on blood cholesterol levels for most people than previously thought, according to many health organizations. There are no specific upper intake limits set by the National Academies for eggs.