Organic Chard
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What it is
Organic chard is a leafy green vegetable, a variety of beet, grown without synthetic pesticides or fertilizers. It is harvested and typically sold fresh or frozen. Chard is known for its large, colorful stems and nutrient-rich leaves.
Why it's used
Manufacturers use chard as a nutritious ingredient in packaged foods. It is often found in fresh or frozen vegetable blends, salads, soups, and dips. Its mild, slightly earthy flavor and vibrant color add appeal to these products.
Health notes
Chard is a source of vitamins and minerals. The FDA generally recognizes chard as safe (GRAS) for consumption as a food. International bodies like EFSA have evaluated many food ingredients, but specific evaluations for chard as a standalone ingredient are not widely publicized. No significant health controversies are associated with typical consumption of chard.
Allergen info
Chard is not one of the nine FDA major allergens. It does not contain gluten.
Products containing Organic Chard
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Giant Eagle, Inc.
Spinach, Mizuna, Chard, And Kale Power Greens
35kcal
3.5Protein
0Fat
4.9Carbs
Harris-Teeter Inc.
Spring Mix, Spring
25kcal
2.1Protein
0Fat
3.5Carbs