Organic Cooked Black Beans
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What it is
Black beans are a type of legume, or bean, native to the Americas. They are typically cooked until tender, often by boiling or steaming, before being used in food products. The "organic" label means they were grown without synthetic pesticides or fertilizers.
Why it's used
Cooked black beans add a hearty texture and earthy flavor to foods. They are often used as a protein and fiber source in vegetarian and vegan dishes. You'll find them in products like veggie burgers, wraps, burritos, and salads.
Health notes
Black beans are a good source of fiber, protein, and various micronutrients. They are generally recognized as safe (GRAS) by the FDA for consumption. Regulatory bodies like JECFA and EFSA have evaluated beans and their components, recognizing their nutritional value. High fiber intake can support digestive health.
Allergen info
Black beans are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Organic Cooked Black Beans
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Jones Dairy Farm
Black Bean South West Organic Veggie Burgers
347kcal
13.3Protein
21.3Fat
25.3Carbs
Glencourt Inc.
Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros
High in saturated fat — 20% DV per serving
High in cholesterol — 61% DV per serving
182kcal
8.6Protein
7.1Fat
22.7Carbs
Pinnacle Foods Group LLC
Cilantro Lime Chicken Burrito, Cilantro Lime Chicken
200kcal
8.2Protein
5.9Fat
28.2Carbs
Sunshine Burger & Specialty Food Company LLC
Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz. Patty, 1/6 lb.
High in sodium — 21% DV per serving
345kcal
13.3Protein
21.2Fat
26.6Carbs