Auto-generated content.
This description was generated automatically and is pending editorial review.
Inaccuracies are possible. Found a mistake? Contact us.
Source
Not animal-derived
Allergen
No
Role in food
Garbanzo beans are a source of plant-based protein and fiber, often used to add …
What it is
Garbanzo beans, also known as chickpeas, are legumes that grow on the plant Cicer arietinum. They are typically cooked before being used in food products, which softens them and makes them easier to digest.
Why it's used
Garbanzo beans are a source of plant-based protein and fiber, often used to add texture and nutritional value to foods. They are commonly found in dips like hummus, salads, soups, and pre-packaged vegetable dishes.
Health notes
Garbanzo beans are a whole food and are generally recognized as safe by the FDA. They are a good source of fiber, which can support digestive health. While not specifically evaluated by JECFA or EFSA as a single additive, legumes are part of healthy dietary patterns recommended by health organizations. Evidence suggests diets rich in legumes are associated with positive health outcomes.
Allergen info
Garbanzo beans are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.