Organic Cooked Vegetables
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What it is
This ingredient refers to vegetables that have been grown using organic farming methods, which means they are cultivated without synthetic pesticides, herbicides, or fertilizers. After harvesting, the vegetables are cooked, typically through methods like steaming or boiling, to soften them and prepare them for use in other food products.
Why it's used
Manufacturers use organic cooked vegetables to add flavor, texture, and nutritional value to a variety of packaged foods. They are commonly found in soups, stews, sauces, and ready-to-eat meals, providing a convenient way to incorporate vegetables into the diet.
Health notes
Organic cooked vegetables are generally recognized as safe by the FDA as part of a balanced diet. They provide vitamins, minerals, and fiber. Regulatory bodies like the WHO/IARC have not classified vegetables themselves as carcinogenic. Evidence suggests that a diet rich in vegetables is associated with numerous health benefits.
Allergen info
This ingredient is not a major allergen. It may contain gluten if wheat or barley were grown in the same field, but this is not a common occurrence.
Products containing Organic Cooked Vegetables
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Wal-Mart Stores, Inc.
Chicken Wild Rice Soup, Chicken Wild Rice
High in sodium — 29% DV per serving
37kcal
2.5Protein
0.4Fat
6.1Carbs
Glencourt Inc.
Organic Chicken And Vegetable Lasagna
High in sodium — 44% DV per serving
High in saturated fat — 22% DV per serving
137kcal
5.3Protein
6.2Fat
17.6Carbs
Glencourt Inc.
Organic Minestrone Soup, Minestrone
High in sodium — 63% DV per serving
60kcal
2.5Protein
0.8Fat
11.2Carbs
Tabatchnick Fine Foods Inc.
Organic Classic Wholesome Chicken Broth, Chicken
4kcal
0Protein
0Fat
0.8Carbs
First International Health Foods Ltd.
Low Fat Chicken Broth, Chicken
High in sodium — 25% DV per serving
6kcal
0Protein
0.2Fat
0.8Carbs