Organic Durum Wheat Semolina
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What it is
Organic durum wheat semolina is a coarse flour made from durum wheat, a hard variety of wheat. It is the primary ingredient in many types of pasta. The wheat is milled, and the endosperm is separated to create the semolina.
Why it's used
Manufacturers use semolina as the base for pasta due to its firm texture and ability to hold its shape when cooked. It is also used in some breads, puddings, and couscous. Its slightly nutty flavor and yellow hue contribute to the final product.
Health notes
Semolina is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of carbohydrates, protein, and some B vitamins. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated semolina, and EFSA has also reviewed its safety. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Semolina is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.
Products containing Organic Durum Wheat Semolina
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High in sodium — 27% DV per serving
High in saturated fat — 25% DV per serving
222kcal
8.1Protein
8.8Fat
26.5Carbs
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High in sodium — 30% DV per serving
High in saturated fat — 20% DV per serving
254kcal
9.4Protein
9.4Fat
31.6Carbs
CIPRIANI FOODS
Organic Durum Wheat Semolina Pasta
357kcal
10.7Protein
1.8Fat
75Carbs
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Organic Margherita With Tomato And Mozzarella
High in sodium — 31% DV per serving
High in saturated fat — 20% DV per serving
251kcal
10.2Protein
10.9Fat
26.6Carbs
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351kcal
11.8Protein
1.8Fat
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11.8Protein
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71.8Carbs
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380kcal
14Protein
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364kcal
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