365 EVERYDAY VALUE

Garlic & Herb Flavour Rice Pilaf, Garlic & Herb — Nutrition Facts & Ingredients

UPC 99482453312 Manufacturer: Whole Foods Market, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 8.9 g protein, 1.8 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein8.9 g
Carbohydrates76.8 g
Sugars1.8 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)75.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1214 mg
Calcium0 mg
Potassium232 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Garlic & Herb Flavour Rice Pilaf, Garlic & Herb

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Ingredients

Natural Flavors, Organic Dehydrated Garlic, Organic Durum Wheat Semolina, Organic Expeller Pressed Sunflower Seed Oil, Organic Onion Powder, Organic Orzo Pasta, Organic Parboiled Long Grain White Rice, Organic Parsley, Organic Roasted Garlic, Organic Thyme, Salt, Yeast Extract

Frequently asked questions

How many calories are in Garlic & Herb Flavour Rice Pilaf, Garlic & Herb?

Per 100 g of Garlic & Herb Flavour Rice Pilaf, Garlic & Herb there are 357 calories.

How much protein is in Garlic & Herb Flavour Rice Pilaf, Garlic & Herb?

Per 100 g of Garlic & Herb Flavour Rice Pilaf, Garlic & Herb there are 8.93 g protein.

How many carbohydrates are in Garlic & Herb Flavour Rice Pilaf, Garlic & Herb?

Per 100 g of Garlic & Herb Flavour Rice Pilaf, Garlic & Herb there are 76.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Garlic & Herb Flavour Rice Pilaf, Garlic & Herb?

Per 100 g of Garlic & Herb Flavour Rice Pilaf, Garlic & Herb there are 1.79 g sugars.

How much sodium (salt) is in Garlic & Herb Flavour Rice Pilaf, Garlic & Herb?

Per 100 g of Garlic & Herb Flavour Rice Pilaf, Garlic & Herb there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic & Herb Flavour Rice Pilaf, Garlic & Herb?

Per 100 g of Garlic & Herb Flavour Rice Pilaf, Garlic & Herb there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic & Herb Flavour Rice Pilaf, Garlic & Herb?

The main ingredients in Garlic & Herb Flavour Rice Pilaf, Garlic & Herb are: Natural Flavors, Organic Dehydrated Garlic, Organic Durum Wheat Semolina, Organic Expeller Pressed Sunflower Seed Oil, Organic Onion Powder.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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