Organic Free Range Eggs

Eggs are laid by female birds, most commonly chickens. They are a natural source of protein and nutrients. 'Free-range' indicates the hens have access to the outdoors, and 'organic' means the hens were raised without certain pesticides or fertilizers and fed organic feed.

Eggs are used in baking for binding, leavening, and adding richness. They are also a primary ingredient in custards, sauces, and pasta, and are often consumed on their own or as a protein component in meals.

Eggs are a source of protein, vitamins, and minerals. The US FDA considers eggs to be a major food allergen. Dietary cholesterol from eggs has been a subject of discussion, but current research suggests that for most people, cholesterol in eggs does not significantly impact blood cholesterol levels. JECFA has evaluated eggs and egg products.