Ingredient

Organic Golden Flax Seed Meal

Source
Not animal-derived
Allergen
No
Role in food
Flaxseed meal is often added to baked goods like bread, muffins, and cookies to …

What is Organic Golden Flax Seed Meal?

Organic Golden Flax Seed Meal is made from ground golden flaxseeds that are grown organically. Flaxseeds are small, oil-rich seeds from the flax plant, known for their nutritional content. The meal is produced by cleaning, de-oiling (optional), and grinding the seeds.

Is Organic Golden Flax Seed Meal vegan?

Organic Golden Flax Seed Meal is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Organic Golden Flax Seed Meal gluten-free?

It does not contain gluten.

Is Organic Golden Flax Seed Meal a major allergen?

Flaxseed is not one of the nine major allergens recognized by the FDA.

What is Organic Golden Flax Seed Meal used for?

Flaxseed meal is often added to baked goods like bread, muffins, and cookies to boost fiber and omega-3 fatty acid content.

Is Organic Golden Flax Seed Meal safe?

Flaxseed meal is generally recognized as safe (GRAS) by the FDA for use in food.

Why it's used

Flaxseed meal is often added to baked goods like bread, muffins, and cookies to boost fiber and omega-3 fatty acid content. It can also act as a binder in vegan recipes, replacing eggs. It is frequently found in breakfast cereals, granola bars, and as a dietary supplement.

Health notes

Flaxseed meal is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber, lignans, and alpha-linolenic acid (ALA), an omega-3 fatty acid. While research suggests potential benefits for heart health and digestion, evidence is mixed on its impact on certain hormone-sensitive conditions. JECFA has evaluated flaxseed and its components.

Allergen info

Flaxseed is not one of the nine major allergens recognized by the FDA. It does not contain gluten.

Foods that contain Organic Golden Flax Seed Meal

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Chocolate Chip Banana Bread Mix, Chocolate Chip Now Health Group Inc. Chocolate Chip Banana Bread Mix, Chocolate Chip Bread & Muffin Mixes 374kcal 4.7Protein 7.0Fat 79.4Carbs
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Certified Organic Fiber-3 Golden Flax Meal, Acacia & Inulin (Fos) Powder Now Health Group Inc. Certified Organic Fiber-3 Golden Flax Meal, Acacia & Inulin (Fos) Powder Other Grains & Seeds 471kcal 17.6Protein 23.5Fat 47.1Carbs
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Organic Golden Flax Seed Meal Now Health Group Inc. Organic Golden Flax Seed Meal Other Grains & Seeds 562kcal 18.8Protein 43.8Fat 31.2Carbs
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Organic Golden Flax Seed Meal Now Health Group Inc. Organic Golden Flax Seed Meal Other Grains & Seeds 562kcal 18.8Protein 43.8Fat 31.2Carbs
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Now Health Group Inc. Chunky Chocolate Chip Cookie Mix, Chunky Chocolate Chip Cake, Cookie & Cupcake Mixes 350kcal 5Protein 7.5Fat 80Carbs
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Now Health Group Inc. Chocolate Fudge Organic Brownie Mix, Chocolate Fudge Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 400kcal 5.7Protein 2.9Fat 82.9Carbs
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Lifeway Foods Inc. Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains Yogurt High in saturated fat — 30% DV per serving 153kcal 12Protein 7.3Fat 8.7Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.