LIFEWAY

Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains

UPC 17077505062 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Calories
230per serving
Protein
12 gper 100 g
Carbs
8.7 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 150 g): 230 calories. Per 100 g: 153 calories, 12 g protein, 7.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (150g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 40.5mg 14%
Sodium 70.5mg 3%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 3g
Includes 1.1g Added Sugars 2%
Protein 18g
Vitamin D 1.0mcg 5%
Calcium 476mg 37%
Iron 0mg 0%
Potassium 272mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein12 g
Carbohydrates8.7 g
Sugars2 g
Added sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)8.0g
Fat7.3 g
Saturated fat4 g
Trans fat0 g
Cholesterol27 mg
Sodium47 mg
Calcium317 mg
Potassium181 mg
Iron0 mg
Vitamin A752 mcg
Vitamin D0.7 mcg

Where to buy Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Live And Active Cultures, Organic Alcohol, Organic Amaranth, Organic Ancient Grains: Organic Gluten-free Whole Grain Oats, Organic Bourbon Vanilla Beans, Organic Canola Oil, Organic Cinnamon, Organic Gluten-free Whole Grain Quick Oats, Organic Golden Flax Seed Meal, Organic Maple Syrup, Organic Millet, Organic Nutmeg, Organic Quinoa, Organic Sunflower Seeds, Organic Vanilla Flavor Extract, Sea Salt, Skyr: Pasteurized Organic Whole Milk, Vitamin D3, Water

Frequently asked questions

How many calories are in Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains?

Per 100 g of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains there are 153 calories.

How much protein is in Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains?

Per 100 g of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains there are 12.0 g protein.

How many carbohydrates are in Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains?

Per 100 g of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains there are 8.67 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains?

Per 100 g of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains there are 2.0 g sugars.

How much sodium (salt) is in Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains?

Per 100 g of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains?

Per 100 g of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains?

The main ingredients in Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains are: Live And Active Cultures, Organic Alcohol, Organic Amaranth, Organic Ancient Grains: Organic Gluten-free Whole Grain Oats, Organic Bourbon Vanilla Beans.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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