VAN'S

Van's, Whole Grain Organic Simply Wholesome Waffles — Nutrition Facts & Ingredients

UPC 89947302187 Manufacturer: KSLB Holdings, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 76 g): 170 calories. Per 100 g: 224 calories, 5.3 g protein, 9.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (76g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 4.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein5.3 g
Carbohydrates38.2 g
Sugars5.3 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)31.6g
Fat9.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium26 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Van's, Whole Grain Organic Simply Wholesome Waffles

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Ingredients

Baking Powder, Baking Soda, Monocalcium Phosphate, Organic Cane Sugar, Organic Caramel Color, Organic Guar Gum, Organic Malt Extract, Organic Oat Fiber, Organic Soy Lecithin, Organic Soybean Oil, Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Sea Salt, Sodium Acid Pyrophosphate, That We Are Proud Of! Water

Frequently asked questions

How many calories are in Van's, Whole Grain Organic Simply Wholesome Waffles?

Per 100 g of Van's, Whole Grain Organic Simply Wholesome Waffles there are 224 calories.

How much protein is in Van's, Whole Grain Organic Simply Wholesome Waffles?

Per 100 g of Van's, Whole Grain Organic Simply Wholesome Waffles there are 5.26 g protein.

How many carbohydrates are in Van's, Whole Grain Organic Simply Wholesome Waffles?

Per 100 g of Van's, Whole Grain Organic Simply Wholesome Waffles there are 38.16 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Van's, Whole Grain Organic Simply Wholesome Waffles?

Per 100 g of Van's, Whole Grain Organic Simply Wholesome Waffles there are 5.26 g sugars.

How much sodium (salt) is in Van's, Whole Grain Organic Simply Wholesome Waffles?

Per 100 g of Van's, Whole Grain Organic Simply Wholesome Waffles there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Van's, Whole Grain Organic Simply Wholesome Waffles?

Per 100 g of Van's, Whole Grain Organic Simply Wholesome Waffles there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Van's, Whole Grain Organic Simply Wholesome Waffles?

The main ingredients in Van's, Whole Grain Organic Simply Wholesome Waffles are: Baking Powder, Baking Soda, Monocalcium Phosphate, Organic Cane Sugar, Organic Caramel Color.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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