Ingredient

Organic Hemp Hearts

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add hemp hearts for their nutritional content, providing protein and healthy fats. They …

What it is

Organic hemp hearts are the shelled seeds of the hemp plant (Cannabis sativa L.). They are typically hulled from the hemp seed, a process that leaves the nutrient-rich inner kernel. Hemp hearts have a mild, nutty flavor and a soft texture.

Why it's used

Manufacturers add hemp hearts for their nutritional content, providing protein and healthy fats. They are often incorporated into foods like granola bars, cereals, popcorn, and seed mixes. Their texture also adds a pleasant crunch to various snacks.

Health notes

Hemp hearts are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of protein, fiber, and omega-3 and omega-6 fatty acids. JECFA has evaluated hemp seeds and derived products, and EFSA has also assessed hemp seeds. Evidence suggests that consuming hemp hearts as part of a balanced diet may contribute to overall health due to their nutrient profile.

Allergen info

Hemp hearts are not derived from one of the nine FDA major allergens. They do not contain gluten.

Products containing Organic Hemp Hearts

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Suro International Importers, Inc. Organic Sprouted Buckwheat Granola, Cacao & Hemp Cereal 357kcal 10.7Protein 5.4Fat 75Carbs GO MACRO LLC Gomacro, Thrive, Ancient Seeds Superfood Nut Bar, Almond, Apricot, Almond, Apricot Snack, Energy & Granola Bars 450kcal 12.5Protein 25Fat 47.5Carbs Aqualink Nevada, LLC Quinoa Clusters, Peanut Butter Cacao Popcorn, Peanuts, Seeds & Related Snacks 464kcal 10.7Protein 21.4Fat 60.7Carbs Naturally Nik Peanut Cinnamon Hemp Superfood Crunch Bar, Peanut Cinnamon Hemp Snack, Energy & Granola Bars 340kcal 30.2Protein 17.0Fat 47.2Carbs On The Lamb Records, Inc. Hemp Mojito Calm Refresher Cold-Pressed Almond Juice Beverage, Hemp Mojito Other Drinks 28kcal 1.4Protein 2.2Fat 1.4Carbs Hy-Vee, Inc. Split Pea Organic Ready To Eat Soup, Split Pea Canned Soup High in sodium — 23% DV per serving 73kcal 2.9Protein 2.5Fat 9.4Carbs Aqualink Nevada, LLC Quinoa Clusters, Cashew Cranberry Chips, Pretzels & Snacks 429kcal 10.7Protein 12.5Fat 71.4Carbs Original Empower Bar, Original Gratisfied LLC Original Empower Bar, Original Snack, Energy & Granola Bars 294kcal 17.6Protein 22.1Fat 8.8Carbs Aqualink Nevada, LLC Quinoa Clusters, Almond Popcorn, Peanuts, Seeds & Related Snacks 464kcal 14.3Protein 16.1Fat 64.3Carbs Pb & Jelly 10G Protein Bar, Pb & Jelly MommyWins, LLC Pb & Jelly 10G Protein Bar, Pb & Jelly Snack, Energy & Granola Bars 444kcal 22.2Protein 22.2Fat 42.2Carbs Mexican Hot Chocolate Protein Bars, Mexican Hot Chocolate MommyWins, LLC Mexican Hot Chocolate Protein Bars, Mexican Hot Chocolate Snack, Energy & Granola Bars 422kcal 22.2Protein 22.2Fat 40Carbs Churro Protein Bars, Churro MommyWins, LLC Churro Protein Bars, Churro Snack, Energy & Granola Bars 422kcal 24.4Protein 20Fat 42.2Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.