Organic Invert Syrup
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What it is
Invert syrup is a liquid sweetener made from sucrose (table sugar). It is produced by breaking down sucrose into its two simpler sugar components, glucose and fructose, through a process called inversion. "Organic" indicates that the original sucrose source was grown and processed according to organic standards.
Why it's used
Manufacturers add invert syrup primarily as a sweetener. Its unique composition helps prevent sugar crystallization in candies and icings, and it also contributes to moisture retention, keeping baked goods like cookies, cakes, and crackers soft and fresh for longer.
Health notes
Invert syrup is a form of sugar and is generally recognized as safe (GRAS) by the FDA. As an added sugar, its consumption should be limited. The Dietary Guidelines for Americans 2025-2030 recommend no amount of added sugars. Excessive intake of added sugars, including invert syrup, is associated with increased calorie intake and can contribute to health issues like dental cavities and weight gain.
Allergen info
Not a major allergen.
Products containing Organic Invert Syrup
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General Mills, Inc.
Organic Cinnamon Rolls With Icing
High in sodium — 33% DV per serving
High in saturated fat — 23% DV per serving
High in added sugars — 42% DV per serving
333kcal
4.0Protein
12.1Fat
53.5Carbs
Newman's Own, Inc.
Cookies, Peanut Butter
444kcal
7.4Protein
18.5Fat
66.7Carbs
Newman's Own, Inc.
Newman's Own, Newman-O's, Chocolate Creme Filled Chocolate Cookies, Chocolate Creme, Chocolate Creme
481kcal
3.7Protein
18.5Fat
74.1Carbs
Star Markets Co.
Chocolate Sandwich Cookies, Chocolate
High in added sugars — 24% DV per serving
500kcal
3.6Protein
25Fat
67.9Carbs
Star Markets Co.
Organic Vanilla Sandwich Cookies, Vanilla
High in added sugars — 20% DV per serving
500kcal
3.6Protein
21.4Fat
71.4Carbs
The Bearington Collection
Back To Nature,Blondie Cookies, Salted Caramel Pecan
467kcal
3.3Protein
20Fat
66.7Carbs
Pure Enchantment, LLC
Yummari, Endurance Snack, Coffee, Coffee
500kcal
17.9Protein
32.1Fat
35.7Carbs
Pure Enchantment, LLC
Yummari, Organic Endurance Snack Bites, Cranberry, Cranberry
464kcal
17.9Protein
25Fat
42.9Carbs
New Desserts, Inc.
Just Desserts, Mini Bundt, Chocolate, Chocolate
High in sodium — 96% DV per serving
High in saturated fat — 25% DV per serving
354kcal
5.1Protein
16.5Fat
48.1Carbs
New Desserts, Inc.
Organic Buttercake, Vanilla
High in saturated fat — 30% DV per serving
349kcal
3.2Protein
15.9Fat
50.8Carbs
World Finer Foods, Inc.
Organic Multigrain Crackers
400kcal
6.7Protein
15Fat
60Carbs
The Kroger Co.
Chocolate Chip Cookies, Chocolate Chip
High in added sugars — 20% DV per serving
500kcal
6.7Protein
26.7Fat
63.3Carbs