NATURE'S PROMISE

Quinoa Maple Organic Gluten Free Granola, Quinoa Maple — Nutrition Facts & Ingredients

UPC 688267551901 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 8.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 6g Added Sugars 12%
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars20 g
Added sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)63.3g
Fat8.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium33 mg
Potassium300 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Quinoa Maple Organic Gluten Free Granola, Quinoa Maple

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Ingredients

Corn Starch, Natural Flavors, Organic Brown Rice, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Canola Oil, Organic Invert Syrup, Organic Maple Syrup, Organic Millet, Organic Quinoa, Organic Rice Bran Extract, Organic Whole Grain Oats, Sea Salt, Sunflower Oil

Frequently asked questions

How many calories are in Quinoa Maple Organic Gluten Free Granola, Quinoa Maple?

Per 100 g of Quinoa Maple Organic Gluten Free Granola, Quinoa Maple there are 400 calories.

How much protein is in Quinoa Maple Organic Gluten Free Granola, Quinoa Maple?

Per 100 g of Quinoa Maple Organic Gluten Free Granola, Quinoa Maple there are 10.0 g protein.

How many carbohydrates are in Quinoa Maple Organic Gluten Free Granola, Quinoa Maple?

Per 100 g of Quinoa Maple Organic Gluten Free Granola, Quinoa Maple there are 70.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Quinoa Maple Organic Gluten Free Granola, Quinoa Maple?

Per 100 g of Quinoa Maple Organic Gluten Free Granola, Quinoa Maple there are 20.0 g sugars.

How much sodium (salt) is in Quinoa Maple Organic Gluten Free Granola, Quinoa Maple?

Per 100 g of Quinoa Maple Organic Gluten Free Granola, Quinoa Maple there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Maple Organic Gluten Free Granola, Quinoa Maple?

Per 100 g of Quinoa Maple Organic Gluten Free Granola, Quinoa Maple there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Maple Organic Gluten Free Granola, Quinoa Maple?

The main ingredients in Quinoa Maple Organic Gluten Free Granola, Quinoa Maple are: Corn Starch, Natural Flavors, Organic Brown Rice, Organic Brown Rice Syrup, Organic Cane Sugar.

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Level of processing

3
Processed
14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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