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Organic, Chocolate Mini Bear Grahams, Chocolate — Nutrition Facts & Ingredients

UPC 41190064205 Manufacturer: Wakefern Food Corporation Cookies & Biscuits Updated Sep 27, 2026

Per serving (19 cookies, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 15 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size19 cookies (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars23.3 g
Added sugars23.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat15 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium33 mg
Potassium133 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Organic, Chocolate Mini Bear Grahams, Chocolate

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Ingredients

Ammonium Bicarbonate, Baking Soda, Folic Acid, Iron, Niacin, Organic Brown Sugar, Organic Cane Sugar, Organic Cocoa Powder, Organic Enriched Wheat Flour, Organic Flavors, Organic Graham Flour, Organic Invert Syrup, Organic Palm Oil, Organic Vanilla Extract, Organic Wheat Flour, Processed With Alkali, Riboflavin, Sea Salt, Thiamine Mononitrate

Frequently asked questions

How many calories are in Organic, Chocolate Mini Bear Grahams, Chocolate?

Per 100 g of Organic, Chocolate Mini Bear Grahams, Chocolate there are 467 calories.

How much protein is in Organic, Chocolate Mini Bear Grahams, Chocolate?

Per 100 g of Organic, Chocolate Mini Bear Grahams, Chocolate there are 6.67 g protein.

How many carbohydrates are in Organic, Chocolate Mini Bear Grahams, Chocolate?

Per 100 g of Organic, Chocolate Mini Bear Grahams, Chocolate there are 73.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Organic, Chocolate Mini Bear Grahams, Chocolate?

Per 100 g of Organic, Chocolate Mini Bear Grahams, Chocolate there are 23.33 g sugars.

How much sodium (salt) is in Organic, Chocolate Mini Bear Grahams, Chocolate?

Per 100 g of Organic, Chocolate Mini Bear Grahams, Chocolate there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic, Chocolate Mini Bear Grahams, Chocolate?

Per 100 g of Organic, Chocolate Mini Bear Grahams, Chocolate there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic, Chocolate Mini Bear Grahams, Chocolate?

The main ingredients in Organic, Chocolate Mini Bear Grahams, Chocolate are: Ammonium Bicarbonate, Baking Soda, Folic Acid, Iron, Niacin.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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