Organic Kombu Seaweed
What is Organic Kombu Seaweed?
Kombu is a type of edible kelp, a large seaweed that grows in the ocean. It is commonly harvested from the cold waters of Japan, Korea, and China. The seaweed is typically dried after harvesting, which concentrates its flavor and nutrients.
Is Organic Kombu Seaweed vegan?
Organic Kombu Seaweed is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Organic Kombu Seaweed gluten-free?
It does not contain gluten.
Is Organic Kombu Seaweed a major allergen?
Kombu is derived from seaweed and is not one of the nine major allergens.
What is Organic Kombu Seaweed used for?
Kombu is used to add a savory, umami flavor to foods.
Is Organic Kombu Seaweed safe?
Kombu is a natural source of iodine, which is essential for thyroid function.
Why it's used
Kombu is used to add a savory, umami flavor to foods. It is a key ingredient in dashi, a Japanese soup stock, and is also used in broths, stews, and braises. Manufacturers may add it to dressings and mayonnaise for its flavor-enhancing properties.
Health notes
Kombu is a natural source of iodine, which is essential for thyroid function. The FDA has not specifically evaluated kombu as a food additive. Like other seaweeds, kombu can contain high levels of iodine, and excessive intake may affect thyroid health. JECFA has evaluated iodine and established guidance on its intake. Consumers concerned about iodine intake should consult a healthcare professional.
Allergen info
Kombu is derived from seaweed and is not one of the nine major allergens. It does not contain gluten.
Foods that contain Organic Kombu Seaweed
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