Ingredient

Organic Miso

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use organic miso primarily as a flavor enhancer, adding a rich, savory depth …

What it is

Organic miso is a traditional Japanese seasoning made from fermented soybeans, often with rice, barley, or other grains. The fermentation process, typically using a mold called koji, gives miso its characteristic salty, umami flavor and paste-like texture.

Why it's used

Manufacturers use organic miso primarily as a flavor enhancer, adding a rich, savory depth to foods. It is frequently found in salad dressings, sauces, soups, marinades, and even some baked goods, contributing a complex, fermented taste.

Health notes

Miso is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of probiotics, which may support gut health, and contains various vitamins and minerals. The World Health Organization (WHO) and the International Agency for Research on Cancer (IARC) have not classified miso itself. Some studies suggest potential benefits from fermented foods, while others note the high sodium content in miso, which can be a concern for individuals monitoring blood pressure.

Allergen info

Miso is derived from soybeans, which is one of the nine FDA major allergens. Depending on the specific ingredients, it may also contain wheat or barley, which contain gluten.

Products containing Organic Miso

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ORGANICVILLE Dijon Vinaigrette Salad Dressing & Mayonnaise 267kcal 0Protein 26.7Fat 6.7Carbs Hoisin Sweet And Sour Soy Based Sauce With Miso Paste, A Hint Of Vinegar, Orange And Toasted Sesame Oil, Hoisin Topco Associates, Inc. Hoisin Sweet And Sour Soy Based Sauce With Miso Paste, A Hint Of Vinegar, Orange And Toasted Sesame Oil, Hoisin Oriental, Mexican & Ethnic Sauces 100kcal 3.3Protein 0Fat 20Carbs Crunch Time Foods LLC Curry Miso Matcha Chips, Pretzels & Snacks 429kcal 14.3Protein 32.1Fat 28.6Carbs Wegmans Food Markets, Inc. Organic Miso Ginger Vinaigrette, Miso Gingner Salad Dressing & Mayonnaise 233kcal 3.3Protein 23.3Fat 10Carbs Harris-Teeter Inc. Miso Ginger Dressing, Miso Ginger Salad Dressing & Mayonnaise 167kcal 0Protein 13.3Fat 16.7Carbs Pure Steeps Beverage, LLC Raw Fermented Tea Other Drinks 4kcal 0Protein 0Fat 0.6Carbs Korean Taco Sauce, Korean Red Duck Foods Inc. Korean Taco Sauce, Korean Oriental, Mexican & Ethnic Sauces 100kcal 0Protein 0Fat 20Carbs Whole Foods Market, Inc. Whole Foods Market, General Iso's Sauce Oriental, Mexican & Ethnic Sauces 100kcal 0Protein 0Fat 26.7Carbs Edward & Sons Trading Co., Inc Miso-Cup, Natural Instant Soup Other Soups High in sodium — 42% DV per serving 194kcal 7.8Protein 3.9Fat 27.1Carbs Whole Foods Market, Inc. Whole Foods Market, Korean BBQ Sauce Ketchup, Mustard, BBQ & Cheese Sauce 133kcal 3.3Protein 1.7Fat 33.3Carbs Sky Valley Foods Inc. Dijon Vinaigrette Salad Dressing & Mayonnaise 267kcal 0Protein 26.7Fat 6.7Carbs Target Stores Mushroom Miso Meatless Turkey Vegetarian Frozen Meats 153kcal 15.3Protein 4.7Fat 11.8Carbs
Water (23 products) Salt (21 products) Sea Salt (21 products) Organic Soybeans (18 products) Koji Spores (15 products) Xanthan Gum (11 products) Organic Alcohol (10 products) Organic Rice (9 products) Organic Garlic (9 products) Organic Cane Sugar (9 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.