Organic Psyllium Husk

Psyllium husk comes from the seeds of the Plantago ovata plant, native to India. The outer coating of the seeds is removed and processed to create the husk, which is a source of soluble fiber.

Manufacturers add psyllium husk as a source of dietary fiber, acting as a thickener and bulking agent in foods. It is often found in baked goods, breakfast cereals, and powdered drink mixes to improve texture and nutritional content.

Psyllium husk is generally recognized as safe (GRAS) by the FDA for use as a dietary fiber. It is known to aid digestion and promote regularity due to its high fiber content. JECFA has evaluated psyllium and established an acceptable daily intake. While generally safe, consuming large amounts without adequate fluid can cause digestive discomfort.