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Source
Not animal-derived
Allergen
No
Role in food
Puffed amaranth is often used as a crunchy ingredient in breakfast cereals, granola bars, …
What it is
Amaranth is a small, protein-rich grain-like seed that comes from the amaranth plant, which is grown in many parts of the world. The seeds are typically puffed by heating them under pressure, causing them to expand and become light and airy, similar to popcorn.
Why it's used
Puffed amaranth is often used as a crunchy ingredient in breakfast cereals, granola bars, and snack mixes. Its light texture makes it a good addition to baked goods for added crispness and volume. It can also be used as a topping for yogurt or desserts.
Health notes
Amaranth is recognized as safe (GRAS) by the FDA for use in food. It is a source of fiber, protein, and certain minerals. International bodies like JECFA have evaluated amaranth, and EFSA has also reviewed its safety. It is not generally associated with significant health concerns when consumed as part of a balanced diet.
Allergen info
Amaranth is not one of the nine major allergens identified by the FDA. It is also naturally gluten-free.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.