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Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure — Nutrition Facts & Ingredients

UPC 760412893354 Manufacturer: William F. Keller Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (10 PIECES, 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 10 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 PIECES (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 10.0g Added Sugars 20%
Protein 3g
Vitamin D 0mcg 0%
Calcium 14.1mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium47 mg
Potassium0 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure

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Ingredients

Chia Seeds, Coconut Sugar, Flaxseeds, Organic Puffed Amaranth Seed, Pumpkin Seeds, Sunflower Seeds, Water

Frequently asked questions

How many calories are in Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure?

Per 100 g of Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure there are 333 calories.

How much protein is in Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure?

Per 100 g of Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure there are 10.0 g protein.

How many carbohydrates are in Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure?

Per 100 g of Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure there are 60.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure?

Per 100 g of Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure there are 33.33 g sugars.

How much sodium (salt) is in Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure?

Per 100 g of Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure?

Per 100 g of Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure?

The main ingredients in Adventure Puffed Amaranth Cluster Bites Seed Bar, Adventure are: Chia Seeds, Coconut Sugar, Flaxseeds, Organic Puffed Amaranth Seed, Pumpkin Seeds.

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