Organic Raw Coconut Oil

Coconut oil is a fat extracted from the meat of mature coconuts. It is typically made by pressing the dried coconut meat (copra) to release the oil. The oil can then be refined, bleached, and deodorized, or it can be processed minimally to retain more of its natural flavor and aroma, as is common with virgin or extra-virgin coconut oil.

Coconut oil is used in foods for its rich flavor and texture, and as a cooking oil. It's often found in baked goods, confectionery, and dairy-free products. Manufacturers use it as a fat source, contributing to mouthfeel and structure in items like cookies, chocolates, and snack bars.

Coconut oil is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily composed of saturated fats, with a significant portion being medium-chain triglycerides (MCTs). While some research suggests potential benefits of MCTs, the overall health effects of coconut oil consumption are debated, particularly regarding its impact on blood cholesterol levels. JECFA and EFSA have evaluated fats and oils, including coconut oil, in the context of food safety.